Health: After All You Can Do

It seems like my whole adult life, I have been very conscious of my health. I've always have issues with my digestion and sensitivities to foods. Along with a knowledge of my family history, I've researched a great deal of how to take care of myself and prevent many diseases.

Yet here is the honest truth.... You can't prevent everything. The condition of the earth, the soil, the environment.... there will always be something we have no control over.

You could eat perfect 100% of the time and exercise consistently and still end up being surprised with a chronic disease later in life. This blog is to simply put out there what I have learned through experience. It is a good thing to do what is in your power to improve and grow in any area. Yet, for your own mental health's sake, don't be naïve in thinking that you have done A + B and that will definitely always equal C.

Take control of your choices and make life great. I strongly urge you to also except the fact that life will have hard times, and you can get through it. Some people want to control what there life turns out like (including me), but the truth is, there are things that we can't control. You could do everything your entire life to prevent getting something that you have the gene for in your family history. You still might get it.

Learn to be resilient. Never give up! You keep on trying. Do what is in your power and have faith you can get through. Rely on that Higher Being. Also, know that you are strong, strong enough to make it through if something does come up like a chronic disease.

You may not be able to control your health completely, but don't give up doing your part to be the best you can. Control what you can and let go of what you can't.